Online Nutrition Coaching and Meal Plans
Take PRIDE in Yourself
ABOUT FOX FITNESS
Created For and By the LGBTQI+ Community
Fox Fitness is an online, friendly, and stigma free nutrition coaching company dedicated to empowering others through healthier eating. LGBTQI+ body standards can be intense, if not impossible, to reach. It doesn't matter whether your goal is to lose weight, gain muscle, or simply a desire to learn more about nutrition we want you to love the skin you're in regardless of your size or goals. We here at Fox Fitness believe nutrition is the ultimate act of self-care by putting you and your health first.
ABOUT COACH KEITH
I am the founder and CEO of Fox Fitness, a certified nutrition coach, and licensed CrossFit instructor. From a young age I struggled with my body image, my weight, and fitness. Like so many other LGBT youth I saw fitness facilities as a place of danger, and I avoided anything fitness related!
After graduating with my masters in education, working in university settings mentoring and coaching students, I realized I was telling others to live their dreams while ignoring my own. From that realization I transformed my fear of fitness and lack of nutritional knowledge into a passion. I spent years creating safe spaces for myself, studying as much as I could, and obtaining credentials that would allow me to help others transform their lives in a way they see value in.
When I first started my fitness journey I knew NOTHING about nutrition. The notion of what to eat, how much to eat, and when to eat was a foreign concept...and honestly, really confusing. But through the years I have integrated my skills at motivating and coaching others to lead their best lives with my passion and knowledge of nutrition, and I want to bring that to you.
I want to make nutrition easy and understandable for you. I want to make nutrition sustainable for you. And I want you to wake up everyday feeling healthy, happy, and proud of yourself. Let's get started!
"The first wealth is health"